About Us
Get Support
We provide support and guidance for you to explore what may be holding you back and identify possible changes that need to be made.
Move Forward
Learn strategies that can help you make the desired changes in your life in order to move forward in a positive and healthy way.
Approach
We believe that every client is an individual and will work to meet you where you are in your growth and change process. We take a holistic approach and address the person as a whole - mind, body, and spirit.
Our Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationships
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Treatment Methods
Cognitive Behavioral Therapy (CBT)
CBT focuses on challenging and changing unhelpful thinking patterns and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current life problems.
Dialectical Behavioral Therapy (CBT)
DBT is an evidenced based method of treatment developed in the 1980’s. Client’s learn skills in four areas:
1 - Mindfulness - noticing the present moment without judgement.
2 - Distress Tolerance - increasing tolerance of negative emotion, rather than escaping it.
3 - Emotional Regulation - manage and change the intense emotions that cause a problem in life.
4 - Interpersonal Effectiveness - techniques that allow a person to engage in relationships with other in a healthy way.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an eight phase treatment utilized to treat Post Traumatic Stress Disorder (PTSD), depression, anxiety, phobias, emotional abuse, sexual abuse, complicated grief, addiction, and performance anxiety. Clients typically report an improvement in symptoms after one session.
These are just a few of the forms of treatment we use. Each therapist has their own specialties and style of treating clients. We strive to offer a personalized approach that has been tailored to each one of our clients individual needs so they can reach the personal growth they are striving for.
